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HIIT & Bootcamp Classes in Victoria, BC – Small-Group Strength Training

Our Group Fitness Classes

Coached Workouts. Real Progress.

At VBC Fitness, every class is structured, coached, and built for results.
We don’t leave you guessing. You’ll move better, get stronger, and feel more confident — whether you’re brand new or years into your training.

Bootcamp session at VBC Fitness in Victoria, BC.
Victoria Bootcamp

The class that built VBC.

A full-body mix of strength, cardio, and conditioning — indoors and out. High-energy and constantly evolving, this is the legacy format that’s challenged Victoria for over 20 years.

  • Level: All

  • Focus: Strength + Conditioning

  • Format: Indoor + Outdoor

  • Vibe: Classic, proven, always evolving

Participants engaging in Strength Pro+ class at VBC Fitness, emphasizing muscle growth and definition.
Strength Lab

Lift better. Move better. Get strong.

Small-group strength training with structured progression and personal coaching. Ideal if you want focused lifting without the chaos.

  • Level: All

  • Focus: Progressive Strength

  • Format: Small-group, coach-led

  • Vibe: Focused, technical, results-driven

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Spartan Obstacle Prep

Train like it’s race day.

Built for Spartan racers and obstacle course athletes — or anyone who craves raw outdoor challenge. Sandbags, hills, carries, crawls, circuits. Grit required.

  • Level: Intermediate to Advanced

  • Focus: Endurance + Obstacle Skills

  • Format: Outdoor, team-driven circuits

  • Vibe: Gritty, demanding, no excuses

Strength and conditioning class at VBC Fitness in Victoria, BC.
GRIND 

Hard work. No shortcuts.

A CrossFit-inspired strength and conditioning class built to test your grit. AMRAPs, EMOMs, chippers — expect intensity, structure, and full-body effort every time.

  • Level: Intermediate+

  • Focus: Strength + Conditioning

  • Format: AMRAPs, EMOMs, High-Volume Intervals

  • Vibe: Gritty, focused, and empowering

Stretch and Core class at VBC Fitness in Victoria, BC.
Mobility + Core Reset

Move smarter. Recover stronger.

A low-impact class focused on mobility, core control, and injury resilience. Perfect for recovery days, midweek resets, or as a complement to high-intensity training.

  • Level: All

  • Focus: Core + Mobility

  • Format: Mat-based

  • Vibe: Chill but effective

Meditating seniors outdoors
Strong Foundations (50+)

Strength and balance — built for life.

A supportive strength training class for adults 50+ who want to stay strong, independent, and injury-resistant. Coached with care. Scaled for safety.

  • Level: All (50+)

  • Focus: Strength + Mobility

  • Format: Low-impact, coached

  • Vibe: Empowering, steady, supportive

HIIT & Bootcamp Classes in Victoria, BC – Small-Group Strength Training
Try a Free Week

Ready to Train With Us?

No pressure. No contracts. Just real workouts with real coaches.
Come see why so many stay with VBC.

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