Whether you're brand new or getting back on track, VBC is built for progress. Every class follows a plan—not a playlist. You’ll get clear coaching, intentional programming, and workouts that build week to week. Come as you are. Leave stronger.
Choose the training style that moves you.
Indoor & outdoor conditioning. Fast-paced, high-energy. Zero intimidation.
CrossFit-style AMRAPs & EMOMs. Built to challenge your engine and build mental grit.
Small-group progressive strength cycles. Technical, personalized, and results-focused.
2950 Douglas St, Unit 170 Beside Lifestyle Markets Plaza Free parking
913 Inverness Rd Meet at the circular path in the center Street parking
1440 Harrop Rd Meet by the large wooden gazebo Street parking