Small Group Fitness. Big Results.

Real coaching. Real structure. Real results.

No egos. Just real coaching, real community, and structured workouts that meet you where you're at — and push you further.

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Why People Stay With VBC

We’re not a gym. We’re a coaching studio designed to help you train smarter, stay consistent, and get stronger week by week.

Expert Coaches

Real guidance, not cheerleading.

Smart, Scalable Workouts

Strength, HIIT, conditioning — built into a proven system.

Supportive Community

No judgment. Just people doing the work together.

Our Classes

Coach-led, results-focused classes that meet you where you are — and push you forward.

Victoria Bootcamp

The class that built VBC.
A full-body mix of strength, cardio, and conditioning — indoors and out. High-energy, constantly evolving, and packed with legacy grit.

Level: All
Focus: Strength + Conditioning
Format: Indoor + Outdoor
Vibe: Classic, proven, always evolving

GRIND

Hard work. No shortcuts.
A CrossFit-inspired strength + conditioning class with serious intensity. AMRAPs, EMOMs, chippers — every session pushes your limits.

Level: Intermediate+
Focus: Strength + Conditioning
Format: Structured formats, full-body effort
Vibe: Gritty, focused, empowering

Strength Lab

Lift better. Move better. Get strong.
Small-group progressive strength training with expert coaching and structure. Ideal for building real strength without the chaos.

Level: All
Focus: Progressive Strength
Format: Small-group, structured
Vibe: Focused, technical, results-driven

Mobility + Core Reset

Move smarter. Feel better.
A low-impact recovery class focused on core stability and mobility. Perfect midweek reset or recovery day training.

Level: All
Focus: Core + Mobility
Format: Mat-based
Vibe: Chill but effective

Spartan Obstacle Prep

Train like it’s race day.
Advanced outdoor training for those prepping for Spartan Races or craving intensity. Sandbags, hills, carries, crawling — all outside, all effort.

Level: Intermediate to Advanced
Focus: Endurance + Obstacle Skills
Format: Outdoor, team-driven circuits
Vibe: Raw, gritty, no excuses

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Real People. Real Results.

Location & Contact

2950 Douglas St, Unit 170, Victoria, BC (Next to Lifestyles Market in Douglas Plaza)
Free parking in the plaza
Weekday and weekend classes available
Post-workout coffee? Lifestyles Market is next door.

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Small Group Fitness. Big Results.

Real coaching. Real structure. Real results.